A raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118F (48C) destroys their inherent food enzymes; a vast majority of vitamins, minerals, phytonutrients; and their all-important life force.
1. Chemical Changes in Cooked Foods
Heating foods radically changes their chemical properties making them less recognizable to the body once ingested. For instance, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous form. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid. As a result, this heated egg is now much more difficult for the human digestive tract to break down.
Another process that occurs with cooking foods is known as glycosylation. This is when sugar literally attaches to protein molecules. Glycosylation has been linked to the premature breakdown of the body’s cell and many other undesirable health conditions.
2. The Importance of Raw Food Enzymes
The reason that the natural food enzymes are so important is that your body only has a limited ability to produce its own enzymes. Bear in mind that our bodies produce metabolic and digestive enzymes. The latter are used to break down foods whereas the former are essential to every single reaction in the body. But the problem is that we only produce a finite number.
When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Over time, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!
When you have no more enzymes, you no longer have any life – it’s that simple.
Eating raw foods help you make more deposits into your enzyme bank account, allowing your body to preserve its own precious enzymes for more important uses such as breaking down problematic cells, immune complexes, and more.
3. What Can You Eat on a Raw Food Diet?
Some people choose a raw diet for the foods alone. Most raw foodists have diets that consist of vegetables, fruit, nuts and seeds.
A raw food diet is mainly vegan for the simple reason that it isn’t healthy or advised to eat raw animal products. Therefore, a raw diet contains no dairy, meat, or other animal products. Other than that, the choices are endless.
Many people think of not being able to eat meat or wheat as a huge limiting factor. But the fact remains that processed, dead foods may be dangerous to your body, and there are tons of delicious and nourishing raw food recipes that will give you so much more satisfaction than you can possibly imagine.
Yuri Elkaim’s “Eating For Energy” is one of the best raw food diet guides around. Follow his strategies for a wholesome raw food diet, and you’ll have higher energy levels, see an improvement in mood, AND lose lots of weight on your way to great health:
A further raw food diet resource to help you: