Losing Weight Without Exercise - Is It Possible?

Losing Weight Without Exercise – Is It Possible?

Have you ever wondered if you really need to be plodding through your exercise program in order to get results? Do you dread your daily gym workouts and just wish you could say so long to them forever? Is losing weight without exercise even possible? If so, today’s blog is for you. Most people understand that combining a good diet with […]

Raw Food Diet: 3 Reasons To Consider

Raw Food Diet: 3 Reasons To Consider For It

A raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118F (48C) destroys their inherent food enzymes; a vast majority of vitamins, minerals, phytonutrients; and their all-important life force. 1. Chemical Changes in Cooked Foods Heating foods radically changes their […]

Top 10 Fitness Fat Loss Mistakes

Top 10 Fitness Fat Loss Mistakes

Are you spending hours on the treadmill each day, but still not getting fat loss? Have you wondered what you’re doing wrong? If so, take heart: You don’t necessarily need to work harder, just smarter! Fat loss comes as the result of the proper proportion of calories, cardio exercise, sustained heart rate and strength training. Getting the right amount of […]

Weight Loss Tips: 7 Common Mistakes That Make You Fat

Weight Loss Tips: 7 Common Mistakes That Make You Fat

As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good. Weight loss tips can sometimes be misleading. The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter! Let’s separate fact from fiction when it comes to weight loss tips […]

5 Secrets to Getting a Flat Belly

5 Secrets to Getting a Flat Belly

All dieters dream of having tight, toned stomachs with sexy six-packs and flat belly. Unfortunately, abdominal fat is not only detrimental to your health; it’s just plain hard to get rid of. For many of us, the midsection seems to be the first place we pack on extra pounds and the last place we lose […]