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Top 10 Fitness Fat Loss Mistakes

Top 10 Fitness Fat Loss Mistakes

Are you spending hours on the treadmill each day, but still not getting fat loss? Have you wondered what you’re doing wrong? If so, take heart: You don’t necessarily need to work harder, just smarter! Fat loss comes as the result of the proper proportion of calories, cardio exercise, sustained heart rate and strength training. Getting the right amount of […]

5 Secrets to Getting a Flat Belly

5 Secrets to Getting a Flat Belly

All dieters dream of having tight, toned stomachs with sexy six-packs and flat belly. Unfortunately, abdominal fat is not only detrimental to your health; it’s just plain hard to get rid of. For many of us, the midsection seems to be the first place we pack on extra pounds and the last place we lose […]