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Losing Weight Without Exercise - Is It Possible?

Losing Weight Without Exercise – Is It Possible?

Have you ever wondered if you really need to be plodding through your exercise program in order to get results? Do you dread your daily gym workouts and just wish you could say so long to them forever? Is losing weight without exercise even possible? If so, today’s blog is for you. Most people understand that combining a good diet with […]

Top 10 Fitness Fat Loss Mistakes

Top 10 Fitness Fat Loss Mistakes

Are you spending hours on the treadmill each day, but still not getting fat loss? Have you wondered what you’re doing wrong? If so, take heart: You don’t necessarily need to work harder, just smarter! Fat loss comes as the result of the proper proportion of calories, cardio exercise, sustained heart rate and strength training. Getting the right amount of […]

5 Secrets to Getting a Flat Belly

5 Secrets to Getting a Flat Belly

All dieters dream of having tight, toned stomachs with sexy six-packs and flat belly. Unfortunately, abdominal fat is not only detrimental to your health; it’s just plain hard to get rid of. For many of us, the midsection seems to be the first place we pack on extra pounds and the last place we lose […]