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Raw Food Diet: 3 Reasons To Consider

Raw Food Diet: 3 Reasons To Consider For It

A raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118F (48C) destroys their inherent food enzymes; a vast majority of vitamins, minerals, phytonutrients; and their all-important life force. 1. Chemical Changes in Cooked Foods Heating foods radically changes their […]

Top 10 Fitness Fat Loss Mistakes

Top 10 Fitness Fat Loss Mistakes

Are you spending hours on the treadmill each day, but still not getting fat loss? Have you wondered what you’re doing wrong? If so, take heart: You don’t necessarily need to work harder, just smarter! Fat loss comes as the result of the proper proportion of calories, cardio exercise, sustained heart rate and strength training. Getting the right amount of […]