Have you ever wondered if you really need to be plodding through your exercise program in order to get results? Do you dread your daily gym workouts and just wish you could say so long to them forever? Is losing weight without exercise even possible? If so, today’s blog is for you. Most people understand that combining a good diet with […]
We’re all looking for that magic bullet for weight loss or the easiest way to lose weight…you know, the little tip or trick that makes it possible to shed massive amounts of weight in a short amount of time – and keep it off. So is there an easiest way to lose weight? Unfortunately, you could be […]
A raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118F (48C) destroys their inherent food enzymes; a vast majority of vitamins, minerals, phytonutrients; and their all-important life force. 1. Chemical Changes in Cooked Foods Heating foods radically changes their […]
Do your old skinny jeans still haunt you? Do you find it harder than ever to lose weight after years of yo-yo dieting? Well, you’re not alone so in this article we will look at 5 tips for weight loss to ensure that this time is different so you can embark on the last weight-loss […]
In this blog, we will look at six purported weight loss foods that you should avoid. #1 – Fat-Free Foods It’s an unfortunate fact that fat gets a bad rap among dieters especially when it comes to weight loss foods. True, fat contains more than twice the number of calories per gram as do protein […]
Did you know that diets are a leading cause of slow metabolism? It’s sad but true: The more diets you go on, the more damaged and inefficient your metabolism becomes. But how to increase metabolism? If you’ve been a chronic yo-yo dieter for years, you might feel like your metabolism is broken beyond repair. Some […]
How many times have you gone on a diet, only to give up because of hunger and frustration before your goals were met? Chances are, you’ve done this a few times and you’ve known plenty of friends who’ve been there too. That’s because diet plans set you up for failure. 95% of diet plans simply do not work. Let’s […]
As any dieter knows, there is a lot of information floating around about diet and exercise – not all of it good. Weight loss tips can sometimes be misleading. The worst part is that some of what you read can actually sabotage your weight-loss and make you fatter! Let’s separate fact from fiction when it comes to weight loss tips […]
All dieters dream of having tight, toned stomachs with sexy six-packs and flat belly. Unfortunately, abdominal fat is not only detrimental to your health; it’s just plain hard to get rid of. For many of us, the midsection seems to be the first place we pack on extra pounds and the last place we lose […]
Have you ever wondered why is losing weight so difficult? We all know that maintaining a healthy weight is crucial to good overall health. Why, then, is losing weight and shifting the extra pounds we pack on so hard? After all, gaining them is easy! Personal responsibility plays a part, but you might be surprised by some of […]